Leticia Pellegrino

I help teens, college students, and adults who feel overwhelmed by trauma, anxiety, depression, OCD, ADHD, neurodivergence, relationship challenges, or major life transitions. Many of my clients have spent years putting everyone else first and feel disconnected from themselves. Using a blend of somatic therapy, mindfulness, and Cognitive Behavioral Therapy (CBT), I help clients reconnect with their authentic selves, build healthier relationships, reduce emotional distress, and create lasting change.

I provide a compassionate, trauma-informed approach that combines CBT, somatic therapy, and mindfulness to help clients manage anxiety, depression, trauma, OCD, ADHD, relationship concerns, and life transitions. Together, we'll build practical coping skills, strengthen emotional resilience, and help you reconnect with your mind, body, and goals.

If you've been carrying the weight of trauma, anxiety, or self-doubt, you don't have to face it alone. Healing isn't about becoming someone different—it's about reconnecting with who you've always been. Together, we'll create a safe, supportive space where you can heal, grow, and move forward with greater confidence and peace.