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Check Out Our Favorite Blog Posts from ExploringTherapy.com

5 Truths Your Therapist Wants You To Know⁠ — Exploring TherapyGood therapy should be focused on you - the client. But if you’re curious about what we think about you behind the scenes, here are 5 truths most therapists would agree upon:

7 Tips to Prepare for Your First Teletherapy Session — Exploring TherapyConsidering teletherapy (online therapy) and feeling a little anxious about your first session? No need to worry, as you're not alone. Here are 7 of my top tips to help you prepare and feel at ease for your first teletherapy session.

Suicide Prevention Week — Exploring TherapySuicide Prevention Week was last week 5-11 September. This is an opportunity for all of us to do our part to reduce mental health stigma by: raising awareness about suicide, and having mental health conversations openly and without shame.

5 Tips from a Psychologist on Finding Peace In Chaos (When It Feels Like The World Is Falling Apart) — Exploring TherapyGlobal pandemics, social injustice, the climate crisis, and now, terrorists attacking The Capitol? I know it can feel like the world is getting worse and worse each day. Finding peace in chaos seems like a challenge we must face far too often. When dystopian nightmares become today’s actual news, an

Check Out Our Favorite Blog Posts from Self.com

11 Little Mental Health Tips That Therapists Actually Give Their PatientsIt's like free therapy.

13 Tips for Getting the Absolute Most Out of TherapyBecause it's so much more than just showing up.

Our Favorite Parenting Resources: The Gottman Institute and Triple P Positive Parenting

Rituals of Connection: The Antidote to Big Emotions and Challenging BehaviorsRituals of connection provide family bonding time and help with parenting difficult behaviors and emotions.

Making Gottman Concepts Teachable for KidsHere are some Gottman skills simplified so your children can develop habits that will strengthen their friendships and family connections.

Tips for Communicating With Your TeenIt can be a difficult stage of parenting. Get your teen talking with these communication tips from The Child Mind Institute.

Blending Families Together: Stepparenting By ChoiceStepparenting children in blended families can be challenging. Dr. Ann-Louise Lockhart offers tips on navigating the dynamics.

Our Favorite Relationship Resources: The Gottman Institute

What are Your Core Beliefs and Needs? (and why it’s important to identify them)Core beliefs play a big role in conflict management. Get to the heart of the problem by identifying what’s important.

Managing Conflict through FriendshipFight better by being better friends. When couples manage conflict from a place of friendship, everyone wins.

"Do I Need to Heal Before Dating Again?"It's difficult to know when you can date again after a break-up. The Gottman Institute explains why it's important to process your grief.

How To Feel Comfortable Expressing Sexual Desires With Your PartnerDiscussing sexual desire can be difficult. Learn how to talk to your partner about sex in a way that opens up dialogue for you both.

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