Tanya Douglas

It can be scary and intimidating when entering therapy. It is quite common that people can feel very vulnerable with the idea of sharing intimate details of their life. As a therapist, I believe it is a privilege to be invited into another person’s life. My philosophy is that I do not believe that people are broken, but rather each person is a unique individual who has, at some point, encountered struggles on the journey of being human. Therapy is often needed when those struggles become so intense that they impact the quality of life. Therapy is not about fixing people but rather learning, adapting and overcoming the challenges.

As an LMSW therapist, I have experience in treating substance use disorders, relapse prevention, crisis, depression, anxiety, eating disorders, PTSD, trauma, mood disorders, personality disorders, and more. Through an integrative health approach, I use evidence-based treatments to help guide you through the process of wellness and empowerment.

Your experience will include becoming empowered through education, increased positive coping skills, and self-awareness. You will be in a safe and judgment-free zone. Your experience starts where you are at in YOUR journey. Together, we will move towards change through a collaborative experience in a warm and inviting atmosphere.